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Winter Squash All Types Baked Without Salt

Carbs in Winter Squash All Types Baked Without Salt

Winter Squash All Types Baked Without Salt (1 cup, cubes) contains 18.1g total carbs, 12.4g net carbs, 0.7g fat, 1.8g protein, and 76 calories.

Net Carbs

12.4 g
Fiber

5.7 g
Total Carbs

18.1 g
Protein

1.8 g
Fats

0.7 g

76 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 205g

Nutrient

Value

Calories

75.9 kCal
Total Carbs

18.1 g
- Net Carbs
  
  12.4 g
- Fiber
  
  5.7 g
- Starch
  
  -
- Sugar
  
  6.8 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

45.1 mg
Iron

0.9 mg
Magnesium

26.7 mg
Phosphorus

39 mg
Potassium

494.1 mg
Sodium

2.1 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

0.8 mcg
Folate

41 mcg
Vitamin A

3212.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.3 mg
Vitamin C

19.7 mg
Vitamin D

0 mcg
Vitamin K

9 mcg
Vitamin E

0.3 mg