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Carbs in Kwik & E-z Perfect Blend Instant Oats
Kwik & E-z Perfect Blend Instant Oats (0.5 cup) contains 26g total carbs, 21g net carbs, 2.9g fat, 6g protein, and 159 calories.
Net Carbs
21 g
Fiber
5 g
Total Carbs
26 g
Protein
6 g
Fats
2.9 g
159 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 40g
Nutrient
Value
Calories
159 kCal
Total Carbs
26 g
Net Carbs
21 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
2.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
120 mg
Iron
1.8 mg
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
