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Instant Maple & Brown Sugar Oatmeal

Carbs in Quaker Oats Instant Maple & Brown Sugar Oatmeal

Quaker Oats Instant Maple & Brown Sugar Oatmeal (1 pouch) contains 33g total carbs, 30g net carbs, 2g fat, 4g protein, and 160 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

4 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

7.2 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

115 mg
Sodium

260 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg