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Squash, Winter Type, Baked, Fat And Sugar Added In Cooking, Butternut

Carbs in Squash, Winter Type, Baked, Fat And Sugar Added In Cooking, Butternut

Squash, Winter Type, Baked, Fat And Sugar Added In Cooking, Butternut (1 cup, cubes, all varieties) contains 30.2g total carbs, 24.6g net carbs, 3.9g fat, 1.8g protein, and 150 calories.

  • Net Carbs

    24.6 g

  • Fiber

    5.6 g

  • Total Carbs

    30.2 g

  • Protein

    1.8 g

  • Fats

    3.9 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes, all varieties
  • Serving Weight: 214g

Nutrient

Value

  • Calories

    149.8 kCal

  • Total Carbs

    30.2 g

    • Net Carbs

      24.6 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      19.2 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    3.9 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      4.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.6 mg

  • Iron

    1 mg

  • Magnesium

    25.7 mg

  • Phosphorus

    38.5 mg

  • Potassium

    490.1 mg

  • Sodium

    391.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.9 mcg

  • Folate

    38.5 mcg

  • Vitamin A

    543.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    18.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.1 mcg

  • Vitamin E

    0.8 mg

  • Choline

    21.6 mg

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