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Carbs in Squash, Winter Type, Baked, No Fat Or Sugar Added In Cooking, Butternut
Squash, Winter Type, Baked, No Fat Or Sugar Added In Cooking, Butternut (1 cup, cubes, all varieties) contains 18.1g total carbs, 12.3g net carbs, 0.7g fat, 1.8g protein, and 76 calories.
Net Carbs
12.3 g
Fiber
5.7 g
Total Carbs
18.1 g
Protein
1.8 g
Fats
0.7 g
76 cals
Nutritional Facts
- Serving Size: 1 cup, cubes, all varieties
- Serving Weight: 205g
Nutrient
Value
Calories
75.9 kCal
Total Carbs
18.1 g
Net Carbs
12.3 g
Fiber
5.7 g
Starch
-
Sugar
6.7 g
Sugar Alcohols
-
Protein
1.8 g
Fat
0.7 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
45.1 mg
Iron
0.9 mg
Magnesium
26.7 mg
Phosphorus
39 mg
Potassium
492 mg
Sodium
373.1 mg
Zinc
0.5 mg
Copper
0.2 mg
Selenium
0.8 mcg
Folate
41 mcg
Vitamin A
533 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
19.7 mg
Vitamin D
0 mcg
Vitamin K
9 mcg
Vitamin E
0.3 mg
Choline
21.7 mg
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