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Fish Herring Pacific Raw

Carbs in Fish Herring Pacific Raw

Fish Herring Pacific Raw (1 fillet) contains 0g total carbs, 0g net carbs, 25.5g fat, 30.2g protein, and 359 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    30.2 g

  • Fats

    25.5 g

359 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    358.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    30.2 g

  • Fat

    25.5 g

    • Monounsat. Fat

      12.6 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      6 g

    • Cholesterol

      141.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    152.7 mg

  • Iron

    2.1 mg

  • Magnesium

    58.9 mg

  • Phosphorus

    419.5 mg

  • Potassium

    778.3 mg

  • Sodium

    136.2 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    67.2 mcg

  • Folate

    9.2 mcg

  • Vitamin A

    58.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    18.4 mcg

  • Vitamin D

    0 mcg

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