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Crunchy Raisin Bran Wheat Flakes Oats Honey Granola Clusters

Carbs in Hill Country Fare Crunchy Raisin Bran Wheat Flakes Oats Honey Granola Clusters

Hill Country Fare Crunchy Raisin Bran Wheat Flakes Oats Honey Granola Clusters (1 cup) contains 46g total carbs, 38g net carbs, 1g fat, 5g protein, and 200 calories.

Net Carbs

38 g
Fiber

8 g
Total Carbs

46 g
Protein

5 g
Fats

1 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 59g

Nutrient

Value

Calories

200 kCal
Total Carbs

46 g
- Net Carbs
  
  38 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.5 mg
Magnesium

100 mg
Phosphorus

180 mg
Potassium

380 mg
Sodium

210 mg
Zinc

2.8 mg
Folate

200 mcg
Vitamin A

230 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin D

5 mcg