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Carbs in Kroger Raisin Bran Crunchy Wheat Flakes Cereal With Raisins With 0.5 Cup Skim Milk
Kroger Raisin Bran Crunchy Wheat Flakes Cereal With Raisins With 0.5 Cup Skim Milk (1.25 cup) contains 54g total carbs, 45g net carbs, 1g fat, 9g protein, and 230 calories.
Net Carbs
45 g
Fiber
9 g
Total Carbs
54 g
Protein
9 g
Fats
1 g
230 cals
Nutritional Facts
- Serving Size: 1.25 cup
- Serving Weight: 0g
Nutrient
Value
Calories
230 kCal
Total Carbs
54 g
Net Carbs
45 g
Fiber
9 g
Starch
-
Sugar
26 g
Sugar Alcohols
-
Protein
9 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
180 mg
Iron
11 mg
Potassium
550 mg
Sodium
310 mg
Vitamin A
0 mcg
Vitamin D
3.5 mcg
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