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Goodniks Roasted & Salted Pumpkin Seeds-goodniks

Carbs in Waymouth Farms Goodniks Roasted & Salted Pumpkin Seeds-goodniks

Waymouth Farms Goodniks Roasted & Salted Pumpkin Seeds-goodniks (0.5 cup) contains 3g total carbs, 2g net carbs, 13g fat, 8g protein, and 160 calories.

Net Carbs

2 g
Fiber

1 g
Total Carbs

3 g
Protein

8 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 37g

Nutrient

Value

Calories

160 kCal
Total Carbs

3 g
- Net Carbs
  
  2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

13 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.6 mg
Magnesium

100 mg
Phosphorus

250 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg