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Lightly Salted Dry Roasted Pumpkin Seeds In Shell

Carbs in Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds In Shell

Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds In Shell (0.25 cup) contains 4g total carbs, 2g net carbs, 13g fat, 9g protein, and 170 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

9 g
Fats

13 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9 g
Fat

13 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg