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Green Wise Roasted & Salted Shelled Pumpkin Seeds

Carbs in Publix Green Wise Roasted & Salted Shelled Pumpkin Seeds

Publix Green Wise Roasted & Salted Shelled Pumpkin Seeds (0.25 cup) contains 2g total carbs, 0g net carbs, 15g fat, 11g protein, and 190 calories.

Net Carbs

0 g
Fiber

2 g
Total Carbs

2 g
Protein

11 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

2 g
- Net Carbs
  
  0 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

11 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

105 mg
Vitamin A

60 mcg
Vitamin D

0 mcg