#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Anita's Sprouted Whole Grain Pancake & Waffle Mix
Anita's Sprouted Whole Grain Pancake & Waffle Mix (0.5 cup) contains 43g total carbs, 36g net carbs, 1g fat, 8g protein, and 200 calories.
- Net Carbs - 36 g 
- Fiber - 7 g 
- Total Carbs - 43 g 
- Protein - 8 g 
- Fats - 1 g 
200 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 60g
Nutrient
Value
- Calories - 200 kCal 
- Total Carbs - 43 g - Net Carbs - 36 g 
- Fiber - 7 g 
- Starch - - 
- Sugar - 1 g 
- Sugar Alcohols - - 
 
- Protein - 8 g 
- Fat - 1 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.3 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 100 mg 
- Iron - 2.7 mg 
- Sodium - 620 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
Similar Foods
- Buttermilk Pancake & Waffle Whole Grain Mix
- Blue Menu Whole Grain Pancake & Waffle Mix 
- Organic Sprouted Grain Pancake & Waffle Mix
- Buckwheat Pancake & Waffle Whole Grain Mix
- Organic High Fiber Pancake And Waffle Whole Grain Mix
- Whole Grain Pancake & Waffle Complete Mix
- Whole Grain Pancake And Waffle Mix
- Organic 7 Grain Pancake And Waffle Mix Whole Grain 
- Whole Wheat Pancake & Waffle Mix Blend
- Buttermilk Whole Grain Pancake & Waffle