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Organic 7 Grain Pancake And Waffle Mix Whole Grain

Carbs in Bob's Red Mill Organic 7 Grain Pancake And Waffle Mix Whole Grain

Bob's Red Mill Organic 7 Grain Pancake And Waffle Mix Whole Grain (0.25 cup) contains 27g total carbs, 22g net carbs, 1g fat, 7g protein, and 140 calories.

Net Carbs

22 g
Fiber

5 g
Total Carbs

27 g
Protein

7 g
Fats

1 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

27 g
- Net Carbs
  
  22 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

66 mg
Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg