#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Whole Wheat Pancake & Waffle Mix Blend

Carbs in Aunt Jemima Whole Wheat Pancake & Waffle Mix Blend

Aunt Jemima Whole Wheat Pancake & Waffle Mix Blend (0.25 cup) contains 26g total carbs, 23g net carbs, 0.5g fat, 4g protein, and 120 calories.

Net Carbs

23 g
Fiber

3 g
Total Carbs

26 g
Protein

4 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 38g

Nutrient

Value

Calories

120 kCal
Total Carbs

26 g
- Net Carbs
  
  23 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Magnesium

32 mg
Phosphorus

300 mg
Potassium

140 mg
Sodium

620 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg