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Carbs in Chia Bia Whole Chia Seed
Chia Bia Whole Chia Seed (2 spoons) contains 5g total carbs, 0g net carbs, 4.5g fat, 3.2g protein, and 69 calories.
Net Carbs
0 g
Fiber
5 g
Total Carbs
5 g
Protein
3.2 g
Fats
4.5 g
69 cals
Nutritional Facts
- Serving Size: 2 spoons
- Serving Weight: 0g
Nutrient
Value
Calories
69 kCal
Total Carbs
5 g
Net Carbs
0 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3.2 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
3.6 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
569 mg
Iron
7 mg
Magnesium
335 mg
Zinc
5.7 mg
Selenium
55 mcg
Folate
48 mcg
Vitamin A
0 mcg
Vitamin D
0 mcg
