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Carbs in Salba Whole Chia Seeds
Salba Whole Chia Seeds (1 tbsp) contains 6g total carbs, 1g net carbs, 5g fat, 3g protein, and 70 calories.
Net Carbs
1 g
Fiber
5 g
Total Carbs
6 g
Protein
3 g
Fats
5 g
70 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
70 kCal
Total Carbs
6 g
Net Carbs
1 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
4 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
1.1 mg
Magnesium
60 mg
Phosphorus
100 mg
Potassium
100 mg
Zinc
0.6 mg
Copper
0.3 mg
Folate
16 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.2 mg
Vitamin C
1.2 mg
Vitamin D
0 mcg
