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Carbs in Bob's Red Mill Whole Seed Chia
Bob's Red Mill Whole Seed Chia (1 tbsp) contains 5g total carbs, 0g net carbs, 4.5g fat, 3g protein, and 60 calories.
Net Carbs
0 g
Fiber
5 g
Total Carbs
5 g
Protein
3 g
Fats
4.5 g
60 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 13g
Nutrient
Value
Calories
60 kCal
Total Carbs
5 g
Net Carbs
0 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
0.7 mg
Zinc
0.6 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
