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Carbs in Prana Whole White Organic Chia Seeds
Prana Whole White Organic Chia Seeds (2 tbsp) contains 9g total carbs, 1g net carbs, 6g fat, 3g protein, and 100 calories.
Net Carbs
1 g
Fiber
8 g
Total Carbs
9 g
Protein
3 g
Fats
6 g
100 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 20g
Nutrient
Value
Calories
100 kCal
Total Carbs
9 g
Net Carbs
1 g
Fiber
8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
6 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
4.7 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
110 mg
Iron
2 mg
Magnesium
108 mg
Phosphorus
170 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vitamin C
0.6 mg
Vitamin D
0 mcg
