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Sapotes Marmalade Plum Raw

Carbs in Sapotes Marmalade Plum Raw

Sapotes Marmalade Plum Raw (1 fruit without refuse) contains 72.2g total carbs, 60.1g net carbs, 1g fat, 3.3g protein, and 279 calories.

  • Net Carbs

    60.1 g

  • Fiber

    12.2 g

  • Total Carbs

    72.2 g

  • Protein

    3.3 g

  • Fats

    1 g

279 cals

Nutritional Facts

  • Serving Size: 1 fruit without refuse
  • Serving Weight: 225g

Nutrient

Value

  • Calories

    279 kCal

  • Total Carbs

    72.2 g

    • Net Carbs

      60.1 g

    • Fiber

      12.2 g

    • Starch

      -

    • Sugar

      45.3 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.5 mg

  • Iron

    1.8 mg

  • Magnesium

    24.8 mg

  • Phosphorus

    58.5 mg

  • Potassium

    1021.5 mg

  • Sodium

    15.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.5 mg

  • Folate

    15.8 mcg

  • Vitamin A

    96.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    1.6 mg

  • Vitamin C

    51.8 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    4.8 mg

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