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Plums Raw

Carbs in Plums Raw

Plums Raw (1 cup, sliced) contains 18.8g total carbs, 16.5g net carbs, 0.5g fat, 1.2g protein, and 76 calories.

  • Net Carbs

    16.5 g

  • Fiber

    2.3 g

  • Total Carbs

    18.8 g

  • Protein

    1.2 g

  • Fats

    0.5 g

76 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    75.9 kCal

  • Total Carbs

    18.8 g

    • Net Carbs

      16.5 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      16.4 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.9 mg

  • Iron

    0.3 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    26.4 mg

  • Potassium

    259.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Folate

    8.3 mcg

  • Vitamin A

    170.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    15.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.6 mcg

  • Vitamin E

    0.4 mg