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Carissa Natal-plum Raw

Carbs in Carissa Natal-plum Raw

Carissa Natal-plum Raw (1 cup slices) contains 20.4g total carbs, 20.4g net carbs, 2g fat, 0.8g protein, and 93 calories.

Net Carbs

20.4 g
Fiber

0 g
Total Carbs

20.4 g
Protein

0.8 g
Fats

2 g

93 cals

Quantity

Serving Size

Serving Size: 1 cup slices
Serving Weight: 150g

Nutrient

Value

Calories

93 kCal
Total Carbs

20.5 g
- Net Carbs
  
  20.5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

0.8 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

16.5 mg
Iron

2 mg
Magnesium

24 mg
Phosphorus

10.5 mg
Potassium

390 mg
Sodium

4.5 mg
Copper

0.3 mg
Vitamin A

18 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin C

57 mg
Vitamin D

0 mcg