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Fresh Fruit Plums

Carbs in Dole Fresh Fruit Plums

Dole Fresh Fruit Plums (1 medium raw plum) contains 10g total carbs, 9g net carbs, 0g fat, 0g protein, and 40 calories.

  • Net Carbs

    9 g

  • Fiber

    1 g

  • Total Carbs

    10 g

  • Protein

    0 g

  • Fats

    0 g

40 cals

Nutritional Facts

  • Serving Size: 1 medium raw plum
  • Serving Weight: 66g

Nutrient

Value

  • Calories

    40 kCal

  • Total Carbs

    10 g

    • Net Carbs

      9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    110 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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