#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mammoth Medjool Dates

Carbs in Holland & Barrett Mammoth Medjool Dates

Holland & Barrett Mammoth Medjool Dates (1 serving) contains 76.6g total carbs, 70g net carbs, 0.5g fat, 1.8g protein, and 278 calories.

Net Carbs

70 g
Fiber

6.6 g
Total Carbs

76.6 g
Protein

1.8 g
Fats

0.5 g

278 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

277.7 kCal
Total Carbs

76.6 g
- Net Carbs
  
  70 g
- Fiber
  
  6.6 g
- Starch
  
  -
- Sugar
  
  65 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg