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Carbs in Royal Medjool Dates
Royal Medjool Dates (2 dates) contains 36g total carbs, 33g net carbs, 0g fat, 1g protein, and 140 calories.
Net Carbs
33 g
Fiber
3 g
Total Carbs
36 g
Protein
1 g
Fats
0 g
140 cals
Nutritional Facts
- Serving Size: 2 dates
- Serving Weight: 46g
Nutrient
Value
Calories
140 kCal
Total Carbs
36 g
Net Carbs
33 g
Fiber
3 g
Starch
-
Sugar
29 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Magnesium
16 mg
Potassium
320 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
