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Cereals Ready-to-eat Quaker Cocoa Blasts

Carbs in Cereals Ready-to-eat Quaker Cocoa Blasts

Cereals Ready-to-eat Quaker Cocoa Blasts (1 cup) contains 29.3g total carbs, 28.4g net carbs, 1.2g fat, 1.2g protein, and 130 calories.

Net Carbs

28.4 g
Fiber

0.8 g
Total Carbs

29.3 g
Protein

1.2 g
Fats

1.2 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 33g

Nutrient

Value

Calories

130 kCal
Total Carbs

29.3 g
- Net Carbs
  
  28.5 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  15.9 g
- Sugar Alcohols
  
  -
Protein

1.2 g
Fat

1.2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

2.3 mg
Iron

5 mg
Magnesium

17.5 mg
Phosphorus

49.5 mg
Potassium

62.4 mg
Sodium

135 mg
Zinc

4.1 mg
Copper

0.1 mg
Selenium

2.2 mcg
Folate

420.1 mcg
Vitamin A

165.1 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.5 mg
Vitamin B6

0.6 mg
Vitamin C

6.6 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.3 mg