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Pumpkin Seed Kernels (shelled) Dried

Carbs in Pumpkin Seed Kernels (shelled) Dried

Pumpkin Seed Kernels (shelled) Dried (1 cup) contains 14.8g total carbs, 6.5g net carbs, 67.7g fat, 41.7g protein, and 771 calories.

Net Carbs

6.5 g
Fiber

8.3 g
Total Carbs

14.8 g
Protein

41.7 g
Fats

67.7 g

771 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 138g

Nutrient

Value

Calories

771.4 kCal
Total Carbs

14.8 g
- Net Carbs
  
  6.5 g
- Fiber
  
  8.3 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

41.7 g
Fat

67.7 g
- Monounsat. Fat
  
  22.4 g
- Polyunsat. Fat
  
  29 g
- Saturated Fat
  
  12 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

63.5 mg
Iron

12.2 mg
Magnesium

817 mg
Phosphorus

1701.5 mg
Potassium

1116.4 mg
Sodium

9.7 mg
Zinc

10.8 mg
Copper

1.9 mg
Selenium

13 mcg
Folate

80 mcg
Vitamin A

6.6 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

6.9 mg
Vitamin B6

0.2 mg
Vitamin C

2.6 mg
Vitamin D

0 mcg
Vitamin K

10.1 mcg
Vitamin E

3 mg