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Sunflower Seed Kernels (shelled) Dried

Carbs in Sunflower Seed Kernels (shelled) Dried

Sunflower Seed Kernels (shelled) Dried (1 cup, with hulls, edible yield) contains 9.2g total carbs, 5.2g net carbs, 23.7g fat, 9.6g protein, and 269 calories.

  • Net Carbs

    5.2 g

  • Fiber

    4 g

  • Total Carbs

    9.2 g

  • Protein

    9.6 g

  • Fats

    23.7 g

269 cals

Nutritional Facts

  • Serving Size: 1 cup, with hulls, edible yield
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    268.6 kCal

  • Total Carbs

    9.2 g

    • Net Carbs

      5.2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    23.7 g

    • Monounsat. Fat

      8.5 g

    • Polyunsat. Fat

      10.6 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.9 mg

  • Iron

    2.4 mg

  • Magnesium

    149.5 mg

  • Phosphorus

    303.6 mg

  • Potassium

    296.7 mg

  • Sodium

    4.1 mg

  • Zinc

    2.3 mg

  • Copper

    0.8 mg

  • Selenium

    24.4 mcg

  • Folate

    104.4 mcg

  • Vitamin A

    6.9 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    16.2 mg

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