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Pumpkin Seed Kernels (shelled) Roasted Without Salt

Carbs in Pumpkin Seed Kernels (shelled) Roasted Without Salt

Pumpkin Seed Kernels (shelled) Roasted Without Salt (1 cup) contains 33.4g total carbs, 18.6g net carbs, 111.3g fat, 67.7g protein, and 1303 calories.

  • Net Carbs

    18.6 g

  • Fiber

    14.8 g

  • Total Carbs

    33.4 g

  • Protein

    67.7 g

  • Fats

    111.3 g

1303 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    1303 kCal

  • Total Carbs

    33.4 g

    • Net Carbs

      18.6 g

    • Fiber

      14.8 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    67.7 g

  • Fat

    111.3 g

    • Monounsat. Fat

      35.7 g

    • Polyunsat. Fat

      45.1 g

    • Saturated Fat

      19.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    118 mg

  • Iron

    18.3 mg

  • Magnesium

    1248.5 mg

  • Phosphorus

    2665 mg

  • Potassium

    1788.8 mg

  • Sodium

    40.9 mg

  • Zinc

    17.3 mg

  • Copper

    2.9 mg

  • Selenium

    21.3 mcg

  • Folate

    129.4 mcg

  • Vitamin A

    5.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    4.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.2 mcg

  • Vitamin E

    1.3 mg

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