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Sesame Seed Kernels (shelled) Dried

Carbs in Sesame Seed Kernels (shelled) Dried

Sesame Seed Kernels (shelled) Dried (1 cup) contains 17.6g total carbs, 0.2g net carbs, 91.8g fat, 30.7g protein, and 947 calories.

Net Carbs

0.2 g
Fiber

17.4 g
Total Carbs

17.6 g
Protein

30.7 g
Fats

91.8 g

947 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 150g

Nutrient

Value

Calories

946.5 kCal
Total Carbs

17.6 g
- Net Carbs
  
  0.2 g
- Fiber
  
  17.4 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

30.7 g
Fat

91.8 g
- Monounsat. Fat
  
  35.9 g
- Polyunsat. Fat
  
  38.2 g
- Saturated Fat
  
  13.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

90 mg
Iron

9.5 mg
Magnesium

517.5 mg
Phosphorus

1000.5 mg
Potassium

555 mg
Sodium

70.5 mg
Zinc

10.1 mg
Copper

2.1 mg
Selenium

51.6 mcg
Folate

172.5 mcg
Vitamin A

29.7 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

8.7 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg
Vitamin E

2.5 mg