#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lightly Breaded Flounder Fillets

Carbs in Mrs. Paul's Lightly Breaded Flounder Fillets

Mrs. Paul's Lightly Breaded Flounder Fillets (1 fillet) contains 12g total carbs, 11g net carbs, 7g fat, 8g protein, and 150 calories.

Net Carbs

11 g
Fiber

1 g
Total Carbs

12 g
Protein

8 g
Fats

7 g

150 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 76g

Nutrient

Value

Calories

150 kCal
Total Carbs

12 g
- Net Carbs
  
  11 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Sodium

290 mg
Vitamin A

0 mcg
Vitamin D

0 mcg