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Pan-sear Selects Sole Lemon Pepper Lightly Breaded Whole Fillets

Carbs in High Liner Pan-sear Selects Sole Lemon Pepper Lightly Breaded Whole Fillets

High Liner Pan-sear Selects Sole Lemon Pepper Lightly Breaded Whole Fillets (1 fillet) contains 12g total carbs, 11g net carbs, 9g fat, 21g protein, and 220 calories.

Net Carbs

11 g
Fiber

1 g
Total Carbs

12 g
Protein

21 g
Fats

9 g

220 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 140g

Nutrient

Value

Calories

220 kCal
Total Carbs

12 g
- Net Carbs
  
  11 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

9 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  50 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

260 mg
Vitamin A

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg