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Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Braised

Carbs in Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Braised

Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 13.4g fat, 22.6g protein, and 217 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.6 g

  • Fats

    13.4 g

217 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    216.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.6 g

  • Fat

    13.4 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      73.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.4 mg

  • Iron

    0.7 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    181.1 mg

  • Potassium

    220.2 mg

  • Sodium

    58.7 mg

  • Zinc

    2.6 mg

  • Copper

    0.1 mg

  • Selenium

    35.5 mcg

  • Vitamin A

    3.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0.8 mcg

  • Vitamin E

    0.2 mg

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