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Pork Fresh Loin Blade Chops Bone-in Separable Lean Only Cooked Braised

Carbs in Pork Fresh Loin Blade Chops Bone-in Separable Lean Only Cooked Braised

Pork Fresh Loin Blade Chops Bone-in Separable Lean Only Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 9.6g fat, 23.8g protein, and 189 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.8 g

  • Fats

    9.6 g

189 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    188.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.8 g

  • Fat

    9.6 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      74 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.7 mg

  • Iron

    0.7 mg

  • Magnesium

    17 mg

  • Phosphorus

    190.4 mg

  • Potassium

    229.5 mg

  • Sodium

    59.5 mg

  • Zinc

    2.8 mg

  • Copper

    0.1 mg

  • Selenium

    37.7 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0.8 mcg

  • Vitamin E

    0.2 mg

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