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Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Broiled

Carbs in Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Broiled

Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Broiled (3 oz) contains 0g total carbs, 0g net carbs, 12.2g fat, 20.2g protein, and 196 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.2 g

  • Fats

    12.2 g

196 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    196.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.2 g

  • Fat

    12.2 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      66.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47.6 mg

  • Iron

    0.7 mg

  • Magnesium

    17 mg

  • Phosphorus

    204.9 mg

  • Potassium

    267.8 mg

  • Sodium

    62.9 mg

  • Zinc

    2.7 mg

  • Copper

    0.1 mg

  • Selenium

    30.9 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0.9 mcg

  • Vitamin E

    0.2 mg

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