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Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised

Carbs in Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 11.1g fat, 21.3g protein, and 191 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.3 g

  • Fats

    11.1 g

191 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    191.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.3 g

  • Fat

    11.1 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      4 g

    • Cholesterol

      70.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.4 mg

  • Iron

    1.2 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    136.9 mg

  • Potassium

    277.1 mg

  • Sodium

    52.7 mg

  • Zinc

    3.3 mg

  • Copper

    0.1 mg

  • Selenium

    36 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    73.1 mg

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