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Whole 10 Grain Hot Cereal

Carbs in Bob's Red Mill Whole 10 Grain Hot Cereal

Bob's Red Mill Whole 10 Grain Hot Cereal (0.25 cup) contains 30g total carbs, 24g net carbs, 1g fat, 6g protein, and 150 calories.

  • Net Carbs

    24 g

  • Fiber

    6 g

  • Total Carbs

    30 g

  • Protein

    6 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    30 g

    • Net Carbs

      24 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    2 mg

  • Potassium

    175 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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