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Cereals 10 Grain Hot

Carbs in Bob's Red Mill Cereals 10 Grain Hot

Bob's Red Mill Cereals 10 Grain Hot (0.25 cup) contains 26g total carbs, 21g net carbs, 1g fat, 6g protein, and 130 calories.

  • Net Carbs

    21 g

  • Fiber

    5 g

  • Total Carbs

    26 g

  • Protein

    6 g

  • Fats

    1 g

130 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    26 g

    • Net Carbs

      21 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg