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Carbs in Bob's Red Mill 10 Grain Hot Cereal
Bob's Red Mill 10 Grain Hot Cereal (0.25 cup) contains 28g total carbs, 23g net carbs, 1g fat, 6g protein, and 140 calories.
Net Carbs
23 g
Fiber
5 g
Total Carbs
28 g
Protein
6 g
Fats
1 g
140 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 46g
Nutrient
Value
Calories
140 kCal
Total Carbs
28 g
Net Carbs
23 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
