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Bean & Cheese Pupusas

Carbs in Monse's Taste Of El Salvador Bean & Cheese Pupusas

Monse's Taste Of El Salvador Bean & Cheese Pupusas (1 pupusa) contains 35g total carbs, 30g net carbs, 11g fat, 12g protein, and 280 calories.

  • Net Carbs

    30 g

  • Fiber

    5 g

  • Total Carbs

    35 g

  • Protein

    12 g

  • Fats

    11 g

280 cals

Nutritional Facts

  • Serving Size: 1 pupusa
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    35 g

    • Net Carbs

      30 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    3.6 mg

  • Sodium

    270 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg