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Gourd Dishcloth Towelgourd Cooked Boiled Drained Without Salt

Carbs in Gourd Dishcloth Towelgourd Cooked Boiled Drained Without Salt

Gourd Dishcloth Towelgourd Cooked Boiled Drained Without Salt (1 cup (1" pieces)) contains 25.5g total carbs, 20.4g net carbs, 0.6g fat, 1.2g protein, and 100 calories.

  • Net Carbs

    20.4 g

  • Fiber

    5.2 g

  • Total Carbs

    25.5 g

  • Protein

    1.2 g

  • Fats

    0.6 g

100 cals

Nutritional Facts

  • Serving Size: 1 cup (1" pieces)
  • Serving Weight: 178g

Nutrient

Value

  • Calories

    99.7 kCal

  • Total Carbs

    25.5 g

    • Net Carbs

      20.4 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      9.2 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    0.6 mg

  • Magnesium

    35.6 mg

  • Phosphorus

    55.2 mg

  • Potassium

    806.3 mg

  • Sodium

    37.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.4 mcg

  • Folate

    21.4 mcg

  • Vitamin A

    138.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    10.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.4 mg

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