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Gourd White-flowered Calabash Cooked Boiled Drained Without Salt

Carbs in Gourd White-flowered Calabash Cooked Boiled Drained Without Salt

Gourd White-flowered Calabash Cooked Boiled Drained Without Salt (1 cup (1" cubes)) contains 5.4g total carbs, 3.6g net carbs, 0g fat, 0.9g protein, and 22 calories.

Net Carbs

3.6 g
Fiber

1.8 g
Total Carbs

5.4 g
Protein

0.9 g
Fats

0 g

22 cals

Quantity

Serving Size

Serving Size: 1 cup (1" cubes)
Serving Weight: 146g

Nutrient

Value

Calories

21.9 kCal
Total Carbs

5.4 g
- Net Carbs
  
  3.6 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

35 mg
Iron

0.4 mg
Magnesium

16.1 mg
Phosphorus

19 mg
Potassium

248.2 mg
Sodium

2.9 mg
Zinc

1 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

5.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin C

12.4 mg
Vitamin D

0 mcg