Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gourd Dishcloth Towelgourd Cooked Boiled Drained With Salt

Carbs in Gourd Dishcloth Towelgourd Cooked Boiled Drained With Salt

Gourd Dishcloth Towelgourd Cooked Boiled Drained With Salt (1 cup (1" pieces)) contains 24.5g total carbs, 19.3g net carbs, 0.6g fat, 1.2g protein, and 96 calories.

  • Net Carbs

    19.3 g

  • Fiber

    5.2 g

  • Total Carbs

    24.5 g

  • Protein

    1.2 g

  • Fats

    0.6 g

96 cals

Nutritional Facts

  • Serving Size: 1 cup (1" pieces)
  • Serving Weight: 178g

Nutrient

Value

  • Calories

    96.1 kCal

  • Total Carbs

    24.5 g

    • Net Carbs

      19.3 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      9.2 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    0.6 mg

  • Magnesium

    35.6 mg

  • Phosphorus

    55.2 mg

  • Potassium

    806.3 mg

  • Sodium

    457.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.4 mcg

  • Folate

    21.4 mcg

  • Vitamin A

    138.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    10.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.4 mg

Similar Foods