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Spinach Cooked Boiled Drained Without Salt

Carbs in Spinach Cooked Boiled Drained Without Salt

Spinach Cooked Boiled Drained Without Salt (1 cup) contains 6.8g total carbs, 2.4g net carbs, 0.5g fat, 5.3g protein, and 41 calories.

Net Carbs

2.4 g
Fiber

4.3 g
Total Carbs

6.8 g
Protein

5.3 g
Fats

0.5 g

41 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 180g

Nutrient

Value

Calories

41.4 kCal
Total Carbs

6.8 g
- Net Carbs
  
  2.4 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

244.8 mg
Iron

6.4 mg
Magnesium

156.6 mg
Phosphorus

100.8 mg
Potassium

838.8 mg
Sodium

126 mg
Zinc

1.4 mg
Copper

0.3 mg
Selenium

2.7 mcg
Folate

262.8 mcg
Vitamin A

5659.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.4 mg
Vitamin C

17.6 mg
Vitamin D

0 mcg
Vitamin K

888.5 mcg
Vitamin E

3.7 mg