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Harvest Grains With Raisins Dates & Pecans

Carbs in Harris Teeter Harvest Grains With Raisins Dates & Pecans

Harris Teeter Harvest Grains With Raisins Dates & Pecans (1 serving) contains 42g total carbs, 37g net carbs, 2.5g fat, 4g protein, and 210 calories.

Net Carbs

37 g
Fiber

5 g
Total Carbs

42 g
Protein

4 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 54g

Nutrient

Value

Calories

210 kCal
Total Carbs

42 g
- Net Carbs
  
  37 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

6.3 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

190 mg
Sodium

280 mg
Zinc

2.3 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.2 mcg
Vitamin C

15 mg
Vitamin D

1 mcg
Vitamin E

5 mg