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Great Grains Cereal Raisins Dates Pecans

Carbs in Post Great Grains Cereal Raisins Dates Pecans

Post Great Grains Cereal Raisins Dates Pecans (0.75 cup) contains 41g total carbs, 36g net carbs, 3.5g fat, 4g protein, and 200 calories.

Net Carbs

36 g
Fiber

5 g
Total Carbs

41 g
Protein

4 g
Fats

3.5 g

200 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

41 g
- Net Carbs
  
  36 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Potassium

220 mg
Sodium

140 mg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg