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Great Grains, Raisin, Date, And Pecan Whole Grain Cereal, Post

Carbs in Great Grains, Raisin, Date, And Pecan Whole Grain Cereal, Post

Great Grains, Raisin, Date, And Pecan Whole Grain Cereal, Post (1 cup) contains 59.3g total carbs, 53.3g net carbs, 6.8g fat, 6.5g protein, and 305 calories.

  • Net Carbs

    53.3 g

  • Fiber

    6 g

  • Total Carbs

    59.3 g

  • Protein

    6.5 g

  • Fats

    6.8 g

305 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    305.4 kCal

  • Total Carbs

    59.3 g

    • Net Carbs

      53.3 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      19.9 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    6.8 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.1 mg

  • Iron

    5.4 mg

  • Magnesium

    68 mg

  • Phosphorus

    159.6 mg

  • Potassium

    264.1 mg

  • Sodium

    233.3 mg

  • Zinc

    1.8 mg

  • Copper

    0.3 mg

  • Selenium

    11.4 mcg

  • Folate

    149.9 mcg

  • Vitamin A

    337.8 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1.5 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    10.9 mg

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