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Carbs in Hale & Hearty Pure Oat Flapjack Super Snack
Hale & Hearty Pure Oat Flapjack Super Snack (1 serving) contains 23.2g total carbs, 20g net carbs, 9.1g fat, 2.4g protein, and 164 calories.
- Net Carbs - 20 g 
- Fiber - 3.2 g 
- Total Carbs - 23.2 g 
- Protein - 2.4 g 
- Fats - 9.1 g 
164 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 36g
Nutrient
Value
- Calories - 163.7 kCal 
- Total Carbs - 23.2 g - Net Carbs - 20 g 
- Fiber - 3.2 g 
- Starch - - 
- Sugar - 8.4 g 
- Sugar Alcohols - - 
 
- Protein - 2.4 g 
- Fat - 9.1 g - Monounsat. Fat - 3.4 g 
- Polyunsat. Fat - 2.2 g 
- Saturated Fat - 3.1 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 100 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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