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Carbs in Sweetpea Pantry Super Oat Flapjack Mix Starring Quinoa & Glax
Sweetpea Pantry Super Oat Flapjack Mix Starring Quinoa & Glax (1 square) contains 21.2g total carbs, 19g net carbs, 11g fat, 2.2g protein, and 180 calories.
- Net Carbs - 19 g 
- Fiber - 2.2 g 
- Total Carbs - 21.2 g 
- Protein - 2.2 g 
- Fats - 11 g 
180 cals
Nutritional Facts
- Serving Size: 1 square
- Serving Weight: 40g
Nutrient
Value
- Calories - 179.7 kCal 
- Total Carbs - 21.2 g - Net Carbs - 19 g 
- Fiber - 2.2 g 
- Starch - - 
- Sugar - 9.7 g 
- Sugar Alcohols - - 
 
- Protein - 2.2 g 
- Fat - 11 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 5.3 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 50 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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