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Carbs in Kellog's All-brand Flakes
Kellog's All-brand Flakes (1 serving) contains 20g total carbs, 13g net carbs, 1g fat, 4.5g protein, and 109 calories.
Net Carbs
13 g
Fiber
7 g
Total Carbs
20 g
Protein
4.5 g
Fats
1 g
109 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
109.5 kCal
Total Carbs
20 g
Net Carbs
13 g
Fiber
7 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
4.5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3.6 mg
Sodium
282 mg
Folate
80 mcg
Vitamin A
180 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
20 mg
Vitamin D
0 mcg
