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Crunch Original Rye Wholegrain Rye Crispbread

Carbs in Ryvita Crunch Original Rye Wholegrain Rye Crispbread

Ryvita Crunch Original Rye Wholegrain Rye Crispbread (2 slices) contains 13g total carbs, 10g net carbs, 0.5g fat, 2g protein, and 70 calories.

Net Carbs

10 g
Fiber

3 g
Total Carbs

13 g
Protein

2 g
Fats

0.5 g

70 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 20g

Nutrient

Value

Calories

70 kCal
Total Carbs

13 g
- Net Carbs
  
  10 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Sodium

60 mg
Vitamin A

0 mcg
Vitamin D

0 mcg